i know i should run a mile every 10 minutes but how fast should i run every mile to get that 10 minutes mark?
a 10min mile is pretty much a really slow jog. so try it yourself. Go find a track or measure a distance and jog 1 mile. Your question is pretty much unanswerable since there's nohow fast should i run way anyone can tell you how fast to run a mile. For some people, running a 10min mile is like walking...for others, it's like a sprint. Fix your own problem.
Running is one of the greatest sports around and it has been for centuries. None of us are born to be superman. With practicehow fast should i run, proper techniques, we all can learn how to run faster than our usual self. The key toward learning how to run faster is never to doubt yourself. You have to keep pushing and trying and you will find that in end that you will discover to how run faster naturally.
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